“Take care” is such a strong and powerful 2-word phrase. We use this in our conversations, whether it’s in person, by phone, emails, social media postings. But, what does it mean? “Take care” means to care for yourself, your loved ones, your family, your friends, your co-workers, your neighbors, even your pets. But how can you “take care”? Life can be crazy and chaotic. Getting adequate rest, sleep, eating healthy, exercising are all ways of to take care. How do you “take care” mentally? Using breathing techniques and grounding exercising are simple ways you can do this on your own. But when you need to talk to someone, you want to feel safe, the conversation is confidential, and the person will listen and be supportive and non-judgmental. EAN offers counseling when you need to take care of your mental health. Just contact us via phone (828-252-5725), email via our website at “contact us”.