Our offices will be closed on Friday, 11/10/23 for Veteran's Day. We will re-open on Monday, 11/13/23. If you have an emergency and need to speak with the on-call counselor, please dial 828.252.5725 or 800.454.1477 and choose option 2.
Discovering Your Grounding Breath
An Employee Assistance Network Webinar
Discovering Your Grounding Breath
A deep breath can help you find your grounding space. Recognize your parasympathetic nervous system and how to breathe during stressful situations.