Employee Assistance Network of North Carolina

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Balanced Living

January 2021_ Stay Healthy

Dec 2020 – Living a Life in Balance

Nov 2020 – Looking at Happiness as a Choice

Oct 2020 Safe Money – Weighing Savings Options in a Low Interest Rate Environment

Sept 2020 – How You Can Get a Better Night’s Sleep

August 2020 – Pushing Past Your Plateau  

July 2020 – Caring for the Caregiver

June 2020 – Encouraging Workplace Diversity

May 2020 – How to Lower Your Financial Stress

April 2020 – Secrets to Building Your Confidence

March 2020 – Recognizing and Overcoming Communication Barriers

Feb 2020 – The Power of Forgiveness

January 2020 – Looking at Happiness as a Choice

Dec 2019 – Seven Ways to Beat the Burnout Blues

Nov 2019 -How to Lower Your Financial Stress

October 2019- 12 Ways to Keep the Holidays Stress-Free

September 2019 – Your Teen’s SOS Signals

Aug 2019 – Work Right How to Improve Your Productivity

July 2019 – Positive Ways to Accept Criticism

June 2019 – Using your mind to heal your body

May 2019 – Curb Emotional Eating

April 2019 – Less is More How to Simplify Your Life

March 2019 Coping With Workplace Change

February 2019 – Taxes 101 What You Know May Impact What You Owe

January 2019 – How to Develop a Can-do Personality

Dec 2018 Seven Ways to Beat the Burnout Blues

November 2018 – Workplace Differences

October 2018 -Taxes on Your Investments

September 2018- How to Plan for Long-Term Care

July 2018 – Social Media Smarts

June 2018 – Understanding the Stress/Health Connection

May 2018 – Medical and Financial Powers of Attorneys

April 2018 – Raising Emotionally Healthy Kids

March 2018 – Reducing Workplace Stress

February 2018 – Give Your Diet a Nutritional Tuneup

January 2018 – Five Financial Resolutions for a Prosperous New Year

December 2017 – 12 Ways to Keep the Holidays Stress-free

November 2017 – Planning the care of Your Aging Parents

October 2017 – Carefree Youth? Kids Get Stressed, Too

September 2017 – Strategies for Living the Life You Want

August 2017 – Communicate for Success

July 2017- Social Security FAQ

June 2017 – You’re Not in This Alone: A Guide to Resources for Special Needs Families

May 2017- The Secret to Happiness

April 2017- Help When You’re Grieving

March 2017- Coping with Workplace Changes

February 2017-Kids and Socializing Online

January 2017- Over 65, Busy Lives Aren’t Generally Lonely Lives

December 2016- How to Set and Achieve Professional Goals

November 2016- Relaxing Ways to De-Stress

October 2016- Choosing Long-Term Care

September 2016- Managing Emotional Symptoms of Stress

August 2016- Dollars and Sense of Retirement: Living Below You Means

July 2016- Building Self-esteem in Children

June 2016- Living a Life in Balance

May 2016- Mindfulness Practice in the Treatment of Traumatic Stress

April 2016- Dealing With Conflict: Take it Step by Step

March 2016- Estate Planning: Get Organized Now

February 2016- How Can I Care for Both of Us?

January 2016 – 10 Ideas for a New Year’s Resolution Worth Keeping

December 2015 – Sunny Self-Talk: Seeing Through the Storm

November 2015 – Creating Your First Budget

October 2015 – Living a Life in Balance

September 2015 – The First Step: Discussing the Need for Long-Term Care

August 2015 – Everything in Moderation: The Money Diet

July 2015 – How to Cope with Difficult People

June 2015 – Special Edition – Emanuel AME Church Shooting – Coping with a Traumatic Event

June 2015 – Your Child’s Mental Health: Building Self-Esteem in Children

May 2015 – Estate Planning 101: Why Put Your Wishes in Writing

April 2015 – Things to Consider About College

March 2015 – Goal Setting for Success

February 2015 – How to Establish Communication with Your Children

January 2015 – Special Edition – Winter Storm

January 2015 – Resolving to Get a Healthy Start on the Year Ahead

December 2014 – A Guide to Holiday Survival

November 2014 – Diabetes

October 2014 – Special Edition-Ebola Awareness – Ebola and the United States

October 2014 – Have a Hazard-Free Halloween

September 2014 – A Recipe for Food Safety

August 2014 Breaking Yourself Out of a Rut

July 2014 – Before a Storm: Tips, Precautions, and Information

June 2014 – Elder Care: Nursing Home Alternatives

May 2014 – Shedding Some Light on Sunscreen

April 2014 – Special Edition-Responding to Fort Hood Shootings

April 2014 – Autism Has Many Faces

March 2014 – Eye-care Essentials for Computer Users

February 2014 – Lower Your Risk of Heart Disease

January 2014 – Workplace Goals for the New Year

December 2013 – The Power of Forgiveness

Special Edition – Midwest Tornadoes – November 2013

November 2013 – Change Your Attitude to Accomplish More

October 2013 – Dollars and Sense of Retirement: Living Below Your Means

September 2013 – Why You Should Eat More Fruits and Vegetables

August 2013 – Making This School Year Your Child’s Best Ever

July 2013 – Arthritis

June 2013 – Easy Ways to Improve Your Sight

Special Edition – Midwest Tornadoes – May 2013

May 2013 – High Blood Pressure

Special Edition – Responding to the Boston Marathon Explosions

April 2013 – Get Real Behind the Wheel

March 2013 – Eating the Right Foods for All-Day Energy

February 2013 –Planning the Care of Your Aging Parents

Special Edition –Seasonal Influenza

January 2013 –Quick Start Resolutions for the New Year

Special Edition – Talking to Your Children About School Shootings

December 2012 – Twelve Ways to Keep the Holidays Stress Free

Special Edition – After A Disaster

Special Edition – Hurricane Sandy

November 2012 – Keeping Your Spirit Healthy

October 2012 – Getting the Kids Involved in Saving for College

September 2012 – Get the Most Out of Your Day at the Office

August 2012 – Good NIght, Sleep Tight

July 2012 – How to Develop a Can-Do Personality

June 2012 – Caring for the Caregiver

May 2012 – Skin, Eyes and the Sun

April 2012 – Social Drinking vs Problem Drinking 

March 2012 – How to Feel Good When Your Life Isn’t Perfect

February 2012 – Making Your Lifestyle Heart Healthy

January 2012 – Resolving to Get a Healthy Start on the Year Ahead

December 2011 – Enjoy a Happy and Healthful Holiday Season

November 2011 –Time Management Tips

October 2011 – Good News in Breast-Cancer Detection and Care

September 2011 – Managing Personal Debt

August 2011 – Give Your Diet a Nutritional Tuneup

Commemorating 9-11- Sept 2011

Hurricane Preparedness-August 2011

July 2011 – Demands and Pressure From Stress

June 2011 – Prevent Accidents in Your Home

May 2011 – Maintaining Your Mental Equilibrium

Toronado Safety Tips-May 2011

Gas Saving Tips-May 2011

April 2011 – Ten Ways YOU Can Be Disaster Prepared

Announcements

 

 

2021 List of mini webinars  – read more for list and links below

Read More

Learn More

  • EAN brochure (PDF)
  • Frontline Supervisor Newsletter
  • Balanced Living Newsletter

Testimonials

"EAN has been an invaluable resource for consultation as well as training for our agency. "

Greta Byrd, MBA
Liberty Corner Enterprises

Read More

EAN Online

This is a service available to employees and family members of organizations that incorporate on-line services in their EAP contract.

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Locations

Asheville Office

Hendersonville Office

Sylva Office

Waynesville Office

Appointments

Want to make an appointment to see an EAN counselor?

Call 800-454-1477 and talk with the person who answers the phone. We will need to know the employer you or your family member has the EAN benefit through and some other demographic information to schedule your first appointment.

Insurance

Want to know who is in network to see a mental health provider through your insurance?

Call 800-454-1477 and talk with the person who answers the phone. We will need to know the employer who provides your health plan and if we manage the benefit, we will be able to connect you to an in network provider who specializes in the issues you want to work on.

EAP

Looking for an EAP?

Call 800-454-1477 and we will talk with you about the unique needs of your organization and how best to develop an Employee Assistance Program that meets those needs.

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