Mini Webinars 2023

Back by popular demand, we are sharing some of EAN’s 2021 mini webinars in 2022. These will be available until December 2022. Certificates of completion for these mini webinars will not available.

3-Minute Breathing Space

A 3-minute mindfulness practice to ground you and expand into the present moment. This practice is adapted from the work John Teasdale and Mark Williams and the development of Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy.

Register Now

5-Minute De-Stresser

This is a quick activity to help you reset, relax, and let any of your current thoughts, worries, or challenges go.

Register Now

6 Steps to Mindfully Deal with Emotions

When difficult emotions such as anger, confusion, fear, loneliness, and sadness arise they can become powerful forces in our lives. The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables us to calm down and soothe ourselves. It is in this state then, that we create space to reflect and thoughtfully respond, rather than react.

Register Now

Discovering Your Grounding Breath

A deep breath can help you find your grounding space. Recognize your parasympathetic nervous system and how to breathe during stressful situations.

Register Now

Grounding Techniques 5-4-3-2-1

Therapeutic technique to bring you back to the present moment using your 5 senses.

Register Now

Mindfulness & Meditation

A quick way to become mindful through meditation with mindfulness & meditation.

Register Now

Progressive Muscle Relaxation

Learn to relax through progressive muscle techniques with progressive muscle relaxation.

Register Now

Sleep Hygiene Tips

Sleep hygiene is a variety of different practices and habits that are necessary for good nighttime sleep quality and full daytime alertness. Many of us don’t pay attention to our sleeping habits, even though they are very essential! It's important to practice good sleep hygiene, because obtaining healthy sleep is important for both physical and mental health.

Register Now