Our offices will close Monday, October, 13 2025, to honor Indigenous Peoples’ Day. We will reopen Tuesday, October 14, 2025. If you are experiencing a crisis that requires immediate attention, please call our office at 828-252-5725 and press 0 to be connected with a member of our crisis management team.
5-Minute De-Stresser
An Employee Assistance Network Video
5-Minute De-Stresser
This is a quick activity to help you reset, relax, and let any of your current thoughts, worries, or challenges go.