Our offices will be closed on Thursday, 1/1/26 to enjoy the start of a new year! We will re-open on Friday, 1/2/26. If you are experiencing a crisis that requires immediate attention, please call our office at 828-252-5725 and press 0 to be connected with a member of our crisis management team.

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5-Minute De-Stresser

An Employee Assistance Network Video

5-Minute De-Stresser

This is a quick activity to help you reset, relax, and let any of your current thoughts, worries, or challenges go.