Our offices will close Monday, October, 13 2025, to honor Indigenous Peoples’ Day. We will reopen Tuesday, October 14, 2025. If you are experiencing a crisis that requires immediate attention, please call our office at 828-252-5725 and press 0 to be connected with a member of our crisis management team.

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Grounding Techniques 5-4-3-2-1

An Employee Assistance Network Video

Grounding Techniques 5-4-3-2-1

Therapeutic technique to bring you back to the present moment using your 5 senses.