Our offices will be closed on Monday, January 19, 2026 in observance of Martin Luther King, Jr’s birthday. We will re-open on Tuesday, January 20, 2026. If you are experiencing a crisis that requires immediate attention, please call our office at 828-252-5725 and press 0 to be connected with a member of our crisis management team.

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Grounding Techniques 5-4-3-2-1

An Employee Assistance Network Video

Grounding Techniques 5-4-3-2-1

Therapeutic technique to bring you back to the present moment using your 5 senses.