If you have an emergency and need to speak with the on-call counselor, please dial 828.252.5725 or 800.454.1477 and choose option 0.

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Grounding Techniques 5-4-3-2-1

An Employee Assistance Network Webinar

Grounding Techniques 5-4-3-2-1

Therapeutic technique to bring you back to the present moment using your 5 senses.