Our office will be closed on Friday, 6/19/26 in observance of Juneteenth. We will re-open on Monday, 6/22/26. If you are experiencing a crisis that requires immediate attention, please call our office at 828-252-5725 and press 0 to be connected with a member of our crisis management team.
Progressive Muscle Relaxation
An Employee Assistance Network Video
Progressive Muscle Relaxation
Learn to relax through progressive muscle techniques with progressive muscle relaxation.