Our offices will be closed on Monday, September 1st for Labor Day. We will re-open on Tuesday, September 2nd. EAN staff is available when our office is closed to help you manage personal crisis or traumatic events in the workplace. Call our office at 828-252-5725 and press ‘0’ to reach our crisis management team member by phone.

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Progressive Muscle Relaxation

An Employee Assistance Network Video

Progressive Muscle Relaxation

Learn to relax through progressive muscle techniques with progressive muscle relaxation.