Our offices will be closed on Thursday, Nov. 27th and Friday, Nov. 28th for the Thanksgiving holiday. We will re-open on Monday, Dec. 1st. If you are experiencing a crisis that requires immediate attention, please call our office at 828-252-5725 and press 0 to be connected with a member of our crisis management team.
Progressive Muscle Relaxation
An Employee Assistance Network Video
Progressive Muscle Relaxation
Learn to relax through progressive muscle techniques with progressive muscle relaxation.